Did you know that according to the CDC, the number 1 cause of injuries and fatalities for seniors is falling? Falling can result from things like a lack of safety in the home environment, the senior’s cognitive function, or the senior’s physical strength and other health issues.
After suffering from a fall, seniors will often face lots of anxiety and ultimately their quality of life can suffer. That’s why it’s important to learn about fall prevention. These strategies will ensure senior safety by preventing the likelihood of falls.
Safety at Home
One of the top reasons a senior may suffer from a fall results from their home environment. Let’s go into some of these high-risk factors.
Clutter
Excessive amounts of objects and furniture can raise the risk of falling. Maneuvering around obstacles can cause your loved one to knock into something and trip.
An article of clothing could also latch onto a nearby object leading to a fall.
This is why it’s important to help your loved one get rid of belongings that no longer serve them and ensure their house has clear walkways.
Handrails and Grab Bars
Staircases are one of the most dangerous places for a senior to take a fall. This is why hand railings must be secure.
Another high-risk place for a senior to fall is in the bathroom. Grab bars serve as a great fall prevention tool to keep your loved one from losing balance or slipping.
They can be placed anywhere in the bathroom but are most commonly installed in the shower, bathtub, or near the toilet.
Tripping Hazards
Tripping over objects is another common way that seniors may take a fall. This could include objects like rugs, electrical cords, or slippery floors.
Always make sure that the rugs or carpets in your loved one’s home are tightly bound to the floor. If you notice any loose throw rug, make sure to remove it.
Also, make sure that any electrical cords are completely out of walkways and use non-slip mats or non-slip spray on areas of the house that are the most slippery.
Other Safety Tips for Seniors
Senior safety certainly starts in the home. However, there are some extra important measures for seniors to take to prevent falling and other accidents.
Clothing and Shoes
Loose or dangly clothing is more likely to get caught onto objects. Unsupportive or slippery shoes can also lead to falls.
This is why it’s important to make sure that your loved one has clothing that properly fits them with no hanging strings. Also, make sure your family member wears shoes that are secure to their feet.
Exercise
Exercise is an excellent way to increase your loved one’s agility and balance. This will make falling and other accidents much more preventable.
Make sure that you speak with a doctor about the proper exercise routine for your loved one. If your family member has underlying health problems or past injuries they will need guidance on what will help them and what to avoid.
Let Us Help Keep Your Senior Loved One Safe From Falls
Those were the fall prevention strategies to make sure your senior loved one stays safe. Here at Colonial Home Care Services, senior safety and care are of the utmost importance to us. Let us step in and help with keeping your loved one fall-free and content.
We’ve served seniors living in Orange County, Long Beach, Mission Viejo, and the surrounding area for over twenty-five years. Contact us today and schedule your free in-home consultation. In addition to help with safety, you’ll be pleasantly surprised with all the services we offer to help your loved one remain safe and healthy at home.
